POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 212 kcal | 160 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 33% more |
| Protein | 28.94 g ★ | 2 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 1347% more |
| Carbs | 2.9 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Fat | 9.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 36% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 814 mg | 7 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 11529% more |
| Calcium | 38 mg ★ | 12 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 217% more |
| Iron | 0.92 mg ★ | 0.55 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 67% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 314 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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