POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 212 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Protein | 28.94 g ★ | 24.04 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 20% more |
| Carbs | 2.9 g ★ | 0 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 0% more |
| Fat | 9.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Sodium | 814 mg | 83 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 881% more |
| Calcium | 38 mg ★ | 26 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 46% more |
| Iron | 0.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 314 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.