POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 114 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 86% more |
| Protein | 28.94 g ★ | 9.02 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 221% more |
| Carbs | 2.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Fat | 9.42 g | 0.38 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 2379% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 814 mg | 238 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 242% more |
| Calcium | 38 mg ★ | 19 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 100% more |
| Iron | 0.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 314 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
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