POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 212 kcal | 120 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 77% more |
| Protein | 28.94 g ★ | 4.4 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 558% more |
| Carbs | 2.9 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 9.42 g | 1.92 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 391% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 814 mg | 7 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 11529% more |
| Calcium | 38 mg ★ | 17 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 124% more |
| Iron | 0.92 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Potassium | 314 mg ★ | 172 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.