POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Spinach, raw
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 23 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 822% more |
| Protein | 28.94 g ★ | 2.86 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 912% more |
| Carbs | 2.9 g | 3.63 g ★ | Spinach, raw has 20% more |
| Fat | 9.42 g | 0.39 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 2315% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 814 mg | 79 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 930% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 0.92 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 314 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.