POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 90 kcal ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 136% more |
| Protein | 28.94 g ★ | 2.01 g | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 1340% more |
| Carbs | 2.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 9.42 g | 0.15 g ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 6180% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 814 mg | 36 mg ★ | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 2161% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 0.92 mg ★ | 0.69 mg | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 33% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 314 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.