POPEYES, Mild Chicken Strips, analyzed 2006 vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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POPEYES, Mild Chicken Strips, analyzed 2006
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | POPEYES, Mild Chicken Strips, analyzed 2006 | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 114 kcal ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 138% more |
| Protein | 19.2 g ★ | 9.02 g | POPEYES, Mild Chicken Strips, analyzed 2006 has 113% more |
| Carbs | 19.31 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
| Fat | 13.01 g | 0.38 g ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 3324% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 922 mg | 238 mg ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 287% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 269 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.