POPEYES, Mild Chicken Strips, analyzed 2006 vs Quinoa, cooked
Nutrition comparison per 100g
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POPEYES, Mild Chicken Strips, analyzed 2006
3 wins
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Quinoa, cooked
7 wins
| Nutrient | POPEYES, Mild Chicken Strips, analyzed 2006 | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 271 kcal | 120 kcal ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 126% more |
| Protein | 19.2 g ★ | 4.4 g | POPEYES, Mild Chicken Strips, analyzed 2006 has 336% more |
| Carbs | 19.31 g | 21.3 g ★ | Quinoa, cooked has 9% more |
| Fat | 13.01 g | 1.92 g ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 578% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 922 mg | 7 mg ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 13071% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Potassium | 269 mg ★ | 172 mg | POPEYES, Mild Chicken Strips, analyzed 2006 has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.