POPEYES, Mild Chicken Strips, analyzed 2006 vs Spinach, raw
Nutrition comparison per 100g
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POPEYES, Mild Chicken Strips, analyzed 2006
3 wins
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Spinach, raw
8 wins
| Nutrient | POPEYES, Mild Chicken Strips, analyzed 2006 | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 1078% more |
| Protein | 19.2 g ★ | 2.86 g | POPEYES, Mild Chicken Strips, analyzed 2006 has 571% more |
| Carbs | 19.31 g ★ | 3.63 g | POPEYES, Mild Chicken Strips, analyzed 2006 has 432% more |
| Fat | 13.01 g | 0.39 g ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 3236% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 922 mg | 79 mg ★ | POPEYES, Mild Chicken Strips, analyzed 2006 has 1067% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 269 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.