POPEYES, Spicy Chicken Strips, analyzed 2006 vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
POPEYES, Spicy Chicken Strips, analyzed 2006
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | POPEYES, Spicy Chicken Strips, analyzed 2006 | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 253 kcal | 160 kcal ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 58% more |
| Protein | 19.61 g ★ | 2 g | POPEYES, Spicy Chicken Strips, analyzed 2006 has 881% more |
| Carbs | 18.52 g ★ | 8.53 g | POPEYES, Spicy Chicken Strips, analyzed 2006 has 117% more |
| Fat | 11.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 997 mg | 7 mg ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 14143% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.01 mg ★ | 0.55 mg | POPEYES, Spicy Chicken Strips, analyzed 2006 has 84% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 289 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.