POPEYES, Spicy Chicken Strips, analyzed 2006 vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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POPEYES, Spicy Chicken Strips, analyzed 2006
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | POPEYES, Spicy Chicken Strips, analyzed 2006 | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 114 kcal ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 122% more |
| Protein | 19.61 g ★ | 9.02 g | POPEYES, Spicy Chicken Strips, analyzed 2006 has 117% more |
| Carbs | 18.52 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Fat | 11.2 g | 0.38 g ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 2847% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 997 mg | 238 mg ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 319% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 289 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
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