POPEYES, Spicy Chicken Strips, analyzed 2006 vs Quinoa, cooked
Nutrition comparison per 100g
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POPEYES, Spicy Chicken Strips, analyzed 2006
3 wins
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Quinoa, cooked
7 wins
| Nutrient | POPEYES, Spicy Chicken Strips, analyzed 2006 | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 253 kcal | 120 kcal ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 111% more |
| Protein | 19.61 g ★ | 4.4 g | POPEYES, Spicy Chicken Strips, analyzed 2006 has 346% more |
| Carbs | 18.52 g | 21.3 g ★ | Quinoa, cooked has 13% more |
| Fat | 11.2 g | 1.92 g ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 483% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 997 mg | 7 mg ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 14143% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.01 mg | 1.49 mg ★ | Quinoa, cooked has 32% more |
| Potassium | 289 mg ★ | 172 mg | POPEYES, Spicy Chicken Strips, analyzed 2006 has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.