POPEYES, Spicy Chicken Strips, analyzed 2006 vs Spinach, raw
Nutrition comparison per 100g
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POPEYES, Spicy Chicken Strips, analyzed 2006
3 wins
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Spinach, raw
8 wins
| Nutrient | POPEYES, Spicy Chicken Strips, analyzed 2006 | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 253 kcal | 23 kcal ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 1000% more |
| Protein | 19.61 g ★ | 2.86 g | POPEYES, Spicy Chicken Strips, analyzed 2006 has 586% more |
| Carbs | 18.52 g ★ | 3.63 g | POPEYES, Spicy Chicken Strips, analyzed 2006 has 410% more |
| Fat | 11.2 g | 0.39 g ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 2772% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 997 mg | 79 mg ★ | POPEYES, Spicy Chicken Strips, analyzed 2006 has 1162% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.01 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 289 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.