Popovers, dry mix, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Popovers, dry mix, enriched
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Popovers, dry mix, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Popovers, dry mix, enriched has 960% more |
| Protein | 10.4 g ★ | 2.38 g | Popovers, dry mix, enriched has 337% more |
| Carbs | 71 g ★ | 7.18 g | Popovers, dry mix, enriched has 889% more |
| Fat | 4.3 g | 0.41 g ★ | Popovers, dry mix, enriched has 949% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 906 mg | 262 mg ★ | Popovers, dry mix, enriched has 246% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 2.97 mg ★ | 0.67 mg | Popovers, dry mix, enriched has 343% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.