Popovers vs Egg
Nutrition comparison — average per 100g across all varieties
Popovers
Calories
371kcal ↑
Protein
10.4g
Fat
4.3g
Carbs
71g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popovers | Egg | Higher |
|---|---|---|---|
| Calories | 371kcal | 263kcal | Popovers |
| Protein | 10.4g | 27.3g | Egg |
| Fat | 4.3g | 15.3g | Egg |
| Carbs | 71g | 2.2g | Popovers |
| Fiber | — | 0g | — |
| Sodium | 906mg | 624mg | Popovers |
| Calcium | 32mg | 94mg | Egg |
| Iron | 1.9mg | 2.7mg | Egg |
| Vitamin C | 0.1mg | 0mg | Popovers |
| Potassium | 100mg | 321mg | Egg |