Popovers vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Popovers
Calories
371kcal
Protein
10.4g
Fat
4.3g
Carbs
71g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popovers | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 371kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 4.3g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 71g | 66.3g | Popovers |
| Fiber | — | 10.6g | — |
| Sodium | 906mg | 2mg | Popovers |
| Calcium | 32mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Popovers |
| Potassium | 100mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |