Popovers vs Avocados
Nutrition comparison — average per 100g across all varieties
Popovers
Calories
371kcal ↑
Protein
10.4g ↑
Fat
4.3g
Carbs
71g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popovers | Avocados | Higher |
|---|---|---|---|
| Calories | 371kcal | 149kcal | Popovers |
| Protein | 10.4g | 2.1g | Popovers |
| Fat | 4.3g | 13.4g | Avocados |
| Carbs | 71g | 8.3g | Popovers |
| Fiber | — | 6.4g | — |
| Sodium | 906mg | 6mg | Popovers |
| Calcium | 32mg | 12mg | Popovers |
| Iron | 1.9mg | 0.4mg | Popovers |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 100mg | 448mg | Avocados |