Popovers vs Bananas
Nutrition comparison — average per 100g across all varieties
Popovers
Calories
371kcal ↑
Protein
10.4g ↑
Fat
4.3g ↑
Carbs
71g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popovers | Bananas | Higher |
|---|---|---|---|
| Calories | 371kcal | 218kcal | Popovers |
| Protein | 10.4g | 2.5g | Popovers |
| Fat | 4.3g | 1.1g | Popovers |
| Carbs | 71g | 55.6g | Popovers |
| Fiber | — | 6.3g | — |
| Sodium | 906mg | 2mg | Popovers |
| Calcium | 32mg | 14mg | Popovers |
| Iron | 1.9mg | 0.7mg | Popovers |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 100mg | 925mg | Bananas |