Popovers, dry mix, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Popovers, dry mix, unenriched
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Popovers, dry mix, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Popovers, dry mix, unenriched has 159% more |
| Protein | 10.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 17% more |
| Carbs | 71 g ★ | 0.72 g | Popovers, dry mix, unenriched has 9761% more |
| Fat | 4.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 55% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 906 mg | 142 mg ★ | Popovers, dry mix, unenriched has 538% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Popovers, dry mix, unenriched has 0% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.