Popovers vs Broccoli
Nutrition comparison — average per 100g across all varieties
Popovers
Calories
371kcal ↑
Protein
10.4g ↑
Fat
4.3g ↑
Carbs
71g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Popovers | Broccoli | Higher |
|---|---|---|---|
| Calories | 371kcal | 29kcal | Popovers |
| Protein | 10.4g | 2.7g | Popovers |
| Fat | 4.3g | 0.3g | Popovers |
| Carbs | 71g | 5.5g | Popovers |
| Fiber | — | 2.8g | — |
| Sodium | 906mg | 73mg | Popovers |
| Calcium | 32mg | 53mg | Broccoli |
| Iron | 1.9mg | 0.7mg | Popovers |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 100mg | 251mg | Broccoli |