Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium and Selenium.

Pork Products

145kcal

Calories

20.9g

Protein

1.5g

Carbs

5.5g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

1.5%

Magnesium

14%

Phosphorus

196%

Potassium

287%

Sodium

1203%

Zinc

2.9%

Copper

0.1%

Manganese

0.1%

Selenium

19.5%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).