Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 20.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 1.5 g ★ | 0 g | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 0% more |
| Fat | 5.53 g | 2.08 g ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 166% more |
| Sodium | 1203 mg | 99 mg ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 1115% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 1.48 mg ★ | 0.71 mg | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 108% more |
| Potassium | 287 mg ★ | 249 mg | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.