Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 130 kcal ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 12% more |
| Protein | 20.93 g ★ | 2.69 g | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 678% more |
| Carbs | 1.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 5.53 g | 0.28 g ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 1875% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1203 mg | 382 mg ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 215% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 1.48 mg ★ | 0.2 mg | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 640% more |
| Potassium | 287 mg ★ | 35 mg | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 720% more |
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