Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 20.93 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 1.5 g ★ | 0 g | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 0% more |
| Fat | 5.53 g | 3.57 g ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 55% more |
| Sodium | 1203 mg | 74 mg ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 1526% more |
| Calcium | 8 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Iron | 1.48 mg ★ | 1.04 mg | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 42% more |
| Potassium | 287 mg ★ | 256 mg | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 12% more |
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