Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Nuts, almonds
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 579 kcal | Nuts, almonds has 75% more |
| Protein | 20.93 g | 21.15 g ★ | Nuts, almonds has 1% more |
| Carbs | 1.5 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 5.53 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1203 mg | 1 mg ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 120200% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 1.48 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 287 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.