Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 145 kcal | 61 kcal ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 138% more |
| Protein | 20.93 g ★ | 3.15 g | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 564% more |
| Carbs | 1.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Fat | 5.53 g | 3.25 g ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 70% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1203 mg | 43 mg ★ | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 2698% more |
| Calcium | 8 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Iron | 1.48 mg ★ | 0.03 mg | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 4833% more |
| Potassium | 287 mg ★ | 132 mg | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.