Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products
234kcal
Calories
28.8g
Protein
0g
Carbs
12.3g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
0.7%
Magnesium
24%
Phosphorus
285%
Potassium
400%
Sodium
58%
Zinc
2%
Copper
0.1%
Manganese
0%
Selenium
44.1%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

🥦

Microwave Zucchini-Beef Bake

VegetarianDairy
756 kcal 17.7g protein
🥗

"Surprises"

VeganVegetarian
147 kcal 3.8g protein
🥦

Kay'S Hamburger Cakes

VegetarianDairy
54 kcal 0.9g protein
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Ground Sirloin And Swiss Chard

VeganVegetarian
1080 kcal 1.6g protein
🥦

Cleveland Chili

VegetarianDairy
2457 kcal 12.7g protein
🥩

Castle Hamburgers

Beef
202 kcal 13.9g protein
🥦

Healthy Sloppy Joes

VegetarianDairy
250 kcal 11.9g protein
🍗

Florida Steak

ChickenDairy
219 kcal 11.3g protein
🥦

Meat Loaf Pizza

VegetarianDairy
1162 kcal 42.5g protein
🥗

Din Din Chili

VeganVegetarian
985 kcal 60.1g protein
🥗

Mike'S And Other'S Famous Chili

VeganVegetarian
31 kcal 1.2g protein
🥦

Lauren'S Favorite Dinner

VegetarianDairy
855 kcal 33.1g protein
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