Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 130 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has 80% more |
| Protein | 28.81 g ★ | 2.69 g | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has 971% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 12.31 g | 0.28 g ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has 4296% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 58 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Calcium | 12 mg ★ | 10 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has 20% more |
| Iron | 0.71 mg ★ | 0.2 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has 255% more |
| Potassium | 400 mg ★ | 35 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has 1043% more |
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