Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 234 kcal | 147 kcal ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has 59% more |
| Protein | 28.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Fat | 12.31 g | 2.08 g ★ | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has 492% more |
| Sodium | 58 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Calcium | 12 mg ★ | 9 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has 33% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Potassium | 400 mg ★ | 249 mg | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.