Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, ground, 72% lean / 28% fat, cooked, crumbles
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 393 kcal | 160 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 146% more |
| Protein | 22.83 g ★ | 2 g | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 1042% more |
| Carbs | 1.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Fat | 32.93 g | 14.66 g ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 125% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 94 mg | 7 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 1243% more |
| Calcium | 20 mg ★ | 12 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 67% more |
| Iron | 1.15 mg ★ | 0.55 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 109% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 280 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.