Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Bananas, raw
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, crumbles
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 393 kcal | 89 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 342% more |
| Protein | 22.83 g ★ | 1.09 g | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 1994% more |
| Carbs | 1.39 g | 22.84 g ★ | Bananas, raw has 94% more |
| Fat | 32.93 g | 0.33 g ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 9879% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 94 mg | 1 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 9300% more |
| Calcium | 20 mg ★ | 5 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 300% more |
| Iron | 1.15 mg ★ | 0.26 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 342% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 280 mg | 358 mg ★ | Bananas, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.