Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, crumbles
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 393 kcal | 246 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 60% more |
| Protein | 22.83 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Carbs | 1.39 g ★ | 0 g | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 0% more |
| Fat | 32.93 g | 15.94 g ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 107% more |
| Sodium | 94 mg | 83 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 13% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.15 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Potassium | 280 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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