Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, crumbles
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 393 kcal | 153 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 157% more |
| Protein | 22.83 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Carbs | 1.39 g ★ | 0 g | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 0% more |
| Fat | 32.93 g | 5.28 g ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 524% more |
| Sodium | 94 mg | 90 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 4% more |
| Calcium | 20 mg ★ | 8 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 150% more |
| Iron | 1.15 mg ★ | 0.45 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 156% more |
| Potassium | 280 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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