Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, crumbles
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 130 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 202% more |
| Protein | 22.83 g ★ | 2.69 g | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 749% more |
| Carbs | 1.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Fat | 32.93 g | 0.28 g ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 11661% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 94 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Calcium | 20 mg ★ | 10 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 100% more |
| Iron | 1.15 mg ★ | 0.2 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 475% more |
| Potassium | 280 mg ★ | 35 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 700% more |
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