Pork, ground, 72% lean / 28% fat, cooked, crumbles vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, crumbles
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 393 kcal | 147 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 167% more |
| Protein | 22.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Carbs | 1.39 g ★ | 0 g | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 0% more |
| Fat | 32.93 g | 2.08 g ★ | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 1483% more |
| Sodium | 94 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Calcium | 20 mg ★ | 9 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 122% more |
| Iron | 1.15 mg ★ | 0.71 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 62% more |
| Potassium | 280 mg ★ | 249 mg | Pork, ground, 72% lean / 28% fat, cooked, crumbles has 12% more |
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