Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 35 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 977% more |
| Protein | 22.59 g ★ | 2.38 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 849% more |
| Carbs | 1.08 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Fat | 31.42 g | 0.41 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 7563% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 91 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.21 mg ★ | 0.67 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 81% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 275 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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