Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is high in protein, Calcium, Phosphorus, and Potassium; a good source of Magnesium.

Pork Products
377kcal
Calories
22.6g
Protein
1.1g
Carbs
31.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
20%
Iron
1.2%
Magnesium
18%
Phosphorus
181%
Potassium
275%
Sodium
91%
Zinc
2.5%
Copper
0%
Manganese
0%
Selenium
37.9%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).