Pork, ground, 72% lean / 28% fat, cooked, pan-broiled vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 377 kcal | 165 kcal ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 128% more |
| Protein | 22.59 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Carbs | 1.08 g ★ | 0 g | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 0% more |
| Fat | 31.42 g | 3.57 g ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 780% more |
| Sodium | 91 mg | 74 mg ★ | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 23% more |
| Calcium | 20 mg ★ | 15 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 33% more |
| Iron | 1.21 mg ★ | 1.04 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 16% more |
| Potassium | 275 mg ★ | 256 mg | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled has 7% more |
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