Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Bananas, raw
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, cooked, crumbles
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 289 kcal | 89 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 225% more |
| Protein | 26.69 g ★ | 1.09 g | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 2349% more |
| Carbs | 0.58 g | 22.84 g ★ | Bananas, raw has 97% more |
| Fat | 20.04 g | 0.33 g ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 5973% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 89 mg | 1 mg ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 8800% more |
| Calcium | 20 mg ★ | 5 mg | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 300% more |
| Iron | 1.1 mg ★ | 0.26 mg | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 323% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 354 mg | 358 mg ★ | Bananas, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.