Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, ground, 84% lean / 16% fat, cooked, crumbles
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 289 kcal | 246 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 17% more |
| Protein | 26.69 g ★ | 24.04 g | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 11% more |
| Carbs | 0.58 g ★ | 0 g | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 0% more |
| Fat | 20.04 g | 15.94 g ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 26% more |
| Sodium | 89 mg | 83 mg ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 7% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Potassium | 354 mg ★ | 335 mg | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.