Pork, ground, 84% lean / 16% fat, cooked, crumbles vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, ground, 84% lean / 16% fat, cooked, crumbles
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 289 kcal | 153 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 89% more |
| Protein | 26.69 g ★ | 24.58 g | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 9% more |
| Carbs | 0.58 g ★ | 0 g | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 0% more |
| Fat | 20.04 g | 5.28 g ★ | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 280% more |
| Sodium | 89 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 1% more |
| Calcium | 20 mg ★ | 8 mg | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 150% more |
| Iron | 1.1 mg ★ | 0.45 mg | Pork, ground, 84% lean / 16% fat, cooked, crumbles has 144% more |
| Potassium | 354 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.