Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Bananas, raw
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 301 kcal | 89 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 238% more |
| Protein | 27.14 g ★ | 1.09 g | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 2390% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 21.39 g | 0.33 g ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 6382% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 89 mg | 1 mg ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 8800% more |
| Calcium | 20 mg ★ | 5 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 300% more |
| Iron | 1.16 mg ★ | 0.26 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 346% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 345 mg | 358 mg ★ | Bananas, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.