Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 301 kcal | 246 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 22% more |
| Protein | 27.14 g ★ | 24.04 g | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 13% more |
| Fat | 21.39 g | 15.94 g ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 34% more |
| Sodium | 89 mg | 83 mg ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 7% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Potassium | 345 mg ★ | 335 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 3% more |
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