Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 301 kcal | 143 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 110% more |
| Protein | 27.14 g ★ | 12.56 g | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 116% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 21.39 g | 9.51 g ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 125% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 89 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Potassium | 345 mg ★ | 138 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 150% more |
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