Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 301 kcal | 153 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 97% more |
| Protein | 27.14 g ★ | 24.58 g | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 10% more |
| Fat | 21.39 g | 5.28 g ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 305% more |
| Sodium | 89 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 1% more |
| Calcium | 20 mg ★ | 8 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 150% more |
| Iron | 1.16 mg ★ | 0.45 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 158% more |
| Potassium | 345 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
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