Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 301 kcal | 147 kcal ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 105% more |
| Protein | 27.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 21.39 g | 2.08 g ★ | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 928% more |
| Sodium | 89 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Calcium | 20 mg ★ | 9 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 122% more |
| Iron | 1.16 mg ★ | 0.71 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 63% more |
| Potassium | 345 mg ★ | 249 mg | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled has 39% more |
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