Pork, ground, 84% lean / 16% fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, ground, 84% lean / 16% fat, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 35 kcal ★ | Pork, ground, 84% lean / 16% fat, raw has 523% more |
| Protein | 17.99 g ★ | 2.38 g | Pork, ground, 84% lean / 16% fat, raw has 656% more |
| Carbs | 0.44 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Fat | 16 g | 0.41 g ★ | Pork, ground, 84% lean / 16% fat, raw has 3802% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 68 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.88 mg ★ | 0.67 mg | Pork, ground, 84% lean / 16% fat, raw has 31% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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