Pork, ground, 84% lean / 16% fat, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, ground, 84% lean / 16% fat, raw is high in protein, Phosphorus, Potassium, and Sodium; a good source of Calcium and Magnesium.

Pork Products
218kcal
Calories
18g
Protein
0.4g
Carbs
16g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
0.9%
Magnesium
16%
Phosphorus
161%
Potassium
244%
Sodium
68%
Zinc
1.9%
Copper
0%
Manganese
0%
Selenium
30.2%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).