Pork, ground, 84% lean / 16% fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, ground, 84% lean / 16% fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, ground, 84% lean / 16% fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 218 kcal | 165 kcal ★ | Pork, ground, 84% lean / 16% fat, raw has 32% more |
| Protein | 17.99 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Carbs | 0.44 g ★ | 0 g | Pork, ground, 84% lean / 16% fat, raw has 0% more |
| Fat | 16 g | 3.57 g ★ | Pork, ground, 84% lean / 16% fat, raw has 348% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.88 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Potassium | 244 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
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