Pork, ground, 96% lean / 4% fat, cooked, crumbles vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pork, ground, 96% lean / 4% fat, cooked, crumbles
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 35 kcal ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 434% more |
| Protein | 30.55 g ★ | 2.38 g | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1184% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.15 g | 0.41 g ★ | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 1644% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 84 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 1.05 mg ★ | 0.67 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 57% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 428 mg ★ | 293 mg | Pork, ground, 96% lean / 4% fat, cooked, crumbles has 46% more |
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